Extension offering revamped Aging Mastery Program

Interested in feeling better today and staying healthy for the future? In current times, once people reach age 65, they can expect to live another 19 years, with approximately 66% of that time in good health. In addition, they can expect the greatest amount of free time in history, so it’s wise to be thinking about means to engage in ongoing and positive ways to make the most of longevity. Join the Aging Mastery Program, an opportunity to become informed, encouraged and empowered to make and maintain small, effective changes to live a healthier, happier, more secure life and stay engaged as we age.

The Aging Mastery Program, developed by the National Council on aging, is a health and wellness series for those age 55 years and older. Class topics will explore navigating longer lives, medication management, physical activity, falls prevention, healthy eating and hydration, sleep, financial fitness, advanced planning, healthy relationships and community engagement.

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