National Child Abuse Prevention Month focus is building parental resilience

Gov. Jared Polis and Colorado Department of Human Services executive director Michelle Barnes recently joined community partners, county leaders and child advocates for a virtual launch of Child Abuse Prevention Month. The occasion reinforced the importance of all Coloradans helping to build parental resilience, strengthen families, and prevent child abuse and neglect during the coronavirus pandemic.

Each April, people in Colorado come together to make an extraordinary difference in the lives of both kids and families. This year, due to COVID-19 concerns and a statewide stay-at-home order, coming together and providing support looked different from past years. The virtual launch of Child Abuse Prevention Month in Colorado can be found online at https://www.facebook.com/CO4Kids/ videos/636011220587083.

“Parenting isn’t easy and is made even more difficult during times of stress and uncertainty,” said Barnes. “As we all adjust to stay-at-home orders, canceled school, physical distancing and working from home, it’s more important than ever that we support each another, protect our kids and help parents build their resilience.”

Research has shown that isolation or limited social connections for parents are risk factors that can result in higher rates of child abuse and neglect. Parents and caregivers must take care of themselves so they can take care of their children.

“Every April, we reflect on what we’re doing as a community to strengthen families. Now, as we work to slow the spread of coronavirus, this work is even more important,” said Minna Castillo Cohen, director of CDHS's Office of Children, Youth and Families.

“We want to remind everyone — but especially parents and caregivers — to take care of yourself. Many families are experiencing more stress during this time, so it’s important to look out for each other, and for families to access the services and resources available to people in Colorado during this time.”   

Building parental resilience

Some ways parents and caregivers can care for themselves and community members:

Be strong in the face of stress. Identify your most challenging parenting moments and make a plan for what you will do when these moments come up.

Nurture caring friendships. Take your book club online or set up an online hangout with friends.

Grow your knowledge of parenting and childhood development.

Ask for support when you need it. If you haven’t already done so, join a parenting group on Facebook or Nextdoor. It helps to know that other parents are experiencing the same struggles as you. Ask your online connections for ideas and advice.

Help your child manage their feelings and relationships. Help children develop skills so they can manage their emotions. This is especially important during this time of heightened anxiety in all of us. Respond warmly and consistently to your child.

Take regular breaks during the day when you need them. Create time to relax and do something you enjoy. Even if it’s just to sit and read a book for 20 minutes or practice a few yoga poses. Stepping away to recharge is important.

Go easy on yourself. There’s no such thing as a perfect parent.

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