Start the new year with ‘A Healthier Weigh’

    The 2018 “A Healthier Weigh” challenge is set to begin in seven northeast Colorado counties in early January. The AHW challenge encourages participants to increase activity, make wise food choices and live a healthier lifestyle in 2018.
    Adult teams of four (age 18 or older) as well as individuals who are ready to begin the 12-week health and fitness challenge will weigh in the week of Jan. 2. They will begin recording their daily activity and participating in online lessons the week of Jan. 7.   
    In the 2018 challenge, participants will keep track of daily time spent in dedicated physical activity. Points will be earned for meeting or exceeding the recommended physical activity for healthy adults. Total step count will be an optional category.
    There will be some bonus challenges related to physical activity and fitness through live presentations or group exercise sessions.
 

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